Coaching Dashboard

Welcome to Your Triathlon Coaching Platform

Manage structured workouts for swimming, cycling, running, and strength training across all triathlon distances. Export workouts to Garmin and TrainingPeaks formats.

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Swimming

Technique & Endurance

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Cycling

Power & Endurance

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Running

Speed & Endurance

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Strength

Power & Stability

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Race Distances

Sprint Distance
  • 750m Swim
  • 20km Bike
  • 5km Run
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Olympic Distance
  • 1.5km Swim
  • 40km Bike
  • 10km Run
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Half Ironman (70.3)
  • 1.9km Swim
  • 90km Bike
  • 21.1km Run
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Full Ironman
  • 3.8km Swim
  • 180km Bike
  • 42.2km Run
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Training Phases

Base Phase

Aerobic development and technique foundation

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Build Phase

Sport-specific fitness and intensity

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Peak Phase

Race preparation and sharpening

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Recovery Phase

Active recovery and regeneration

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Quick Actions
API Documentation
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